Leila Foster

Leila’s work sits at the intersection of human transitions, embodied wellbeing and behaviour change. She brings more than 15 years of commercial experience across global commodities, maritime technology, luxury hospitality and wellness, alongside 11 years supporting thousands of people through uncertainty, identity shifts and profound life transitions. As cofounder of Foster The Love, she creates transformative experiences for individuals, organisations and communities using breathwork, nervous system regulation, embodied practice and practical tools for change. Her work is shaped by years spent supporting people in moments of intensity, vulnerability and transition, where clarity and composure matter most. Leila helps people understand how their patterns, physiology and lived experiences influence the way they respond under pressure, enabling them to move through change with greater awareness, capacity, agency and choice.