About this session
When energy flows freely, the body naturally finds greater balance.
Through mindful movement, conscious breathing and gentle awareness, this guided qigong practice invites participants to explore the body's energetic pathways and release areas of tension and stagnation. Working with the twelve primary meridians and eight extraordinary vessels, the practice supports vitality, resilience and a deeper sense of ease.
Suitable for all levels, this session offers an accessible introduction to qigong as a practice for restoring harmony between body, breath and mind.
Impact Architects
