About this session
A structured Pranayama practice exploring the capacity for a slower, more spacious breath, gradually working toward extending the breath cycle toward one full minute without strain. Mitzi builds the practice progressively, developing breath awareness, control, and genuine endurance step by step rather than pushing toward the goal too quickly. The pacing is deliberate and closely guided throughout, keeping the practice safe even as it becomes more challenging. Some baseline breath awareness is helpful, though beginners are welcome. Best suited to those already curious about pranayama and ready to explore its more advanced edge.
Practitioners
