About this session
Intentionally paced, resonant verbal guidance turns a classic Sun Salutation sequence into a full-body meditation in this session, aligning breath, energy, and awareness across the yogic koshas through the quality of cueing itself. The vibrational tone of Mitzi's guidance echoes the grounding effects associated with mantra practice, supporting nervous system regulation and focused attention as you move. The practice concludes with a brief Yoga Nidra relaxation to fully integrate the experience. No prior yoga experience is required. Well suited to anyone drawn to the meditative, rather than purely physical, dimensions of yoga practice.
Practitioners
