Unwind with Gentle Yin Yoga

Slow, supported postures held over time release deep tension and invite genuine stillness in this Gentle Yin Yoga session, designed to be accessible to every body regardless of flexibility or prior experience. Mitzi's guidance keeps each hold well-supported and unhurried, allowing connective tissue to genuinely soften rather than forcing a stretch. The gentle pacing makes this one of the most accessible entry points into yoga on offer. No flexibility or prior yoga experience is required. Ideal for complete beginners, and for anyone simply craving a slower, more restorative style of practice.