Free Your Spine with Spinal Flow

A practice dedicated to spinal mobility and ease, this session uses flowing movement to release tension and restore a fuller range of motion through the entire length of the spine. Mitzi's sequencing moves systematically through different planes of spinal movement, addressing stiffness that typical yoga classes sometimes overlook. The flow-based approach keeps the practice dynamic rather than purely restorative. No prior yoga experience is required. Especially valuable for anyone with chronic back stiffness or discomfort, and for practitioners wanting more targeted spinal work.