About this session
What might we gain from letting go? This reflective, experiential session explores how setting boundaries, releasing unnecessary pressures, and choosing ‘enough’ can restore a genuine sense of freedom in daily life. Through simple mindfulness practices and reflective prompts drawn from Erin’s own book, participants reconnect with their agency and rediscover the quiet joy of making space — for themselves, and for what actually matters. The session includes a brief introduction to Take A Pause: Waking Up to a Life of Clarity, with a complimentary copy given to every participant. No prior mindfulness experience is required. Ideal for the overcommitted, the overwhelmed, and anyone ready to consciously simplify.
Practitioners
