This guided session combines Tension & Trauma Releasing Exercises (TRE) with sound to support the body's natural ability to release physical tension and stored stress. Through a series of simple movements, participants are introduced to the body's innate tremor mechanism, followed by a soothing sound bath to support rest and integration.
Open to all levels, no prior experience with TRE or somatic practices is required. The experience may be particularly supportive for those carrying chronic tension or stress in the body, or those looking to explore approaches beyond talk-based practices.
Please note: This session is not recommended for anyone who has undergone surgery recently. Participants should practise within their own comfort and physical limits throughout the session.
