Michele Ow

Michele Ow is a trauma-informed wellbeing practitioner whose work integrates Tension & Trauma Releasing Exercises (TRE®), sound therapy and Reiki to help people regulate their nervous systems and reconnect with a sense of calm. Through both private sessions and group experiences, she creates supportive environments where rest becomes an active part of healing.

Her practice recognises that many people have forgotten what genuine ease feels like. By introducing simple yet effective restorative practices, Michele helps participants experience physical release, emotional regulation and the quiet confidence that comes from feeling safe within themselves.

Rather than viewing balance as a destination, she encourages people to cultivate everyday practices that gently guide them back to their natural state of wellbeing.