About this session
Stillness offers us a different way of knowing ourselves. In this gentle guided experience, you’ll learn to observe your body, thoughts, and emotions without immediately reacting to them, drawing on practices from Erin’s own book to cultivate a calm, watchful presence. The skill built here — pausing before reacting — is one that extends well beyond the session itself, into daily life and difficult conversations alike. A brief introduction to Take A Pause: Waking Up to a Life of Clarity is included, with a complimentary copy given to every participant. No prior experience is required. Especially valuable for anyone who tends to react quickly under stress or noise.
Practitioners
