About this session
Using techniques from Somatic Experiencing — orienting, centering, grounding, movement, tracking body sensations, pendulation, and vocalisation — this session builds practical, body-based tools to support emotional and nervous system regulation. You'll learn to understand and track your own fight-flight-freeze responses and activation cycles, practising how to bring yourself back to your personal Window of Tolerance when things feel overwhelming. The approach is grounded in current somatic and trauma-informed research. No prior experience with Somatic Experiencing is required. Especially valuable for anyone managing chronic stress, anxiety, or nervous system dysregulation in daily life.
Practitioners
