Meizi Tan

Tan Meizi is a counsellor, social worker and trauma-informed yoga facilitator whose work bridges psychotherapy, somatic practice and community care. Drawing from narrative therapy, Somatic Experiencing® and trauma-sensitive yoga, she supports people in understanding the relationship between body, emotions and lived experience.

Her practice reflects years of working across counselling, social services and movement education, creating spaces that prioritise safety, curiosity and compassion. Rather than separating mental and physical wellbeing, Meizi invites participants to explore how they inform and strengthen one another.

She believes wellbeing is found in balance—when emotional, psychological and physical health are nurtured together, allowing people to move through life with greater resilience and ease.