About this session
Known as 'yogic sleep', Yoga Nidra is an ancient yet deeply accessible meditation practice guided entirely from a lying-down position. This session uses a gentle, guided body scan to build physical awareness and focused attention, while layered sound healing frequencies help clear mental clutter and rest the nervous system without any active effort on your part. Many participants describe it as the deepest rest they've experienced while still technically awake. No yoga or meditation experience is needed — simply lie down, listen, and let go. Particularly well suited to beginners, the sleep-deprived, and anyone who struggles to switch their mind off.
Practitioners
