About this session
A single Himalayan singing bowl, played with quiet intention, is all it takes to guide you into a genuine meditative state — no technique or effort required on your part. This session strips sound healing back to its simplest form, letting the bowl's resonant tones carry your attention inward while your body settles into stillness. It's an accessible, low-pressure introduction for anyone curious about sound as a meditation tool but unsure where to start. Come with an open mind and nothing else. Ideal for complete beginners to meditation or sound healing, and for anyone who finds traditional silent meditation difficult to sustain.
Practitioners
