About this session
Long, held yin postures are combined here with hands-on myofascial release work, reaching deep into connective tissue in a way that active or flowing styles of movement rarely access. The pairing eases stored tension at a structural level while also calming the nervous system through the stillness and patience the practice demands. Many participants notice a genuine, lasting sense of physical release rather than simply temporary relaxation. No prior yoga experience is required, and modifications are offered throughout for different levels of flexibility. Especially well suited to beginners, desk workers, and anyone carrying chronic tightness in the hips, back, or shoulders.
Practitioners
