Henry Phua

Henry Phua is a yoga teacher and holistic wellbeing practitioner whose work bridges traditional yoga, therapeutic sound and subtle energy practices. Since beginning his yoga journey in 2006, he has explored movement not only as physical practice but as a lifelong path of healing, self-awareness and inner transformation.

Drawing from classical yoga traditions, Yin Yoga, sound healing and energy work, Henry creates inclusive experiences that encourage participants to move with greater presence while cultivating deep rest and balance. His practice integrates movement, vibration and mindful awareness to support both physical vitality and emotional wellbeing, reflecting years of continued study across India and beyond.

At all is well, Henry invites participants to discover the restorative qualities of sound and movement as gateways to inner harmony. He believes wellbeing is nurtured through presence, curiosity and the willingness to continually reconnect with ourselves.