Amanda Xu

Amanda Xu is a mind-body mentor whose work bridges traditional Eastern wisdom with contemporary approaches to holistic wellbeing. At OCTAVE, she guides experiences that span Song Dynasty tea culture, incense arts, Taoist wellness practices and meditation, inviting participants to rediscover the quiet rituals that have supported wellbeing across generations.

Drawing from yoga, breathwork, sound healing, gong meditation and traditional Daoist cultivation, Amanda creates experiences that encourage inner exploration through both movement and stillness. Her facilitation reflects a belief that heritage practices remain deeply relevant today—not as cultural artefacts, but as living pathways towards presence, balance and self-awareness.

At all is well, Amanda invites participants to experience everyday rituals as opportunities to return to themselves. Whether through tea, incense or mindful movement, her sessions celebrate the timeless wisdom that wellbeing begins with how we choose to pay attention.