Discover EFT (Emotional Freedom Techniques)—a simple, practical technique that you can use whenever you feel stressed or overwhelmed.
Using your fingertips, you'll gently tap on specific acupressure points while bringing mindful attention to a current challenge or source of stress. Drawing on principles from Traditional Chinese Medicine and insights from contemporary psychology, this evidence-informed approach is designed to support regulation of the nervous system and promote emotional balance.
In this 15-minute one-on-one introductory session, one of our trained practitioners will guide you through a simple EFT demonstration, giving you the opportunity to experience the technique firsthand and discover how it works.
No prior experience is necessary. Simply come with an open mind and leave with a practical self-help technique that you can use to reduce stress and support your well-being.
