About this session
Inspired by the traditional tai chi practice of silk reeling, this session explores the art of moving as one integrated whole. Through slow, continuous spiralling movements, participants will discover how the body's centre initiates effortless movement, encouraging greater coordination, mobility and the free flow of qi.
The practice concludes with gentle self-massage and light shaking techniques to release tension, refresh the body and restore vitality. Suitable for all experience levels, this is an invitation to experience movement as both meditation and medicine.
Impact Architects
