When life keeps us in a constant state of doing, the body can forget how to truly rest.
Guided by counsellor and coach Nadine Valdes from True You, this experiential session offers a gentle reset through movement, breath, touch and stillness. Grounded in modern nervous system science and informed by time-honoured somatic practices, you'll explore simple techniques including somatic shaking, acupressure, self-touch and vocal toning that help release tension, regulate stress and restore a sense of calm.
Rather than listening to a lecture or following a traditional movement class, you'll be invited into a guided experience where the body leads the way. Every practice can be adapted to your own pace, making it accessible whether you're feeling overwhelmed, running on empty or simply looking to slow down.
Leave with a deeper understanding of your body's stress response—and practical tools to help you return to steadiness, presence and ease in everyday life.
