About this session
A guided session translating nervous system science into practical, embodied somatic tools you can genuinely use in everyday life, rather than leaving the concepts purely theoretical. Daphne's facilitation grounds the science of nervous system regulation in direct, felt experience, helping participants understand their own patterns of activation and settling in real time. The guided format keeps the session accessible even without prior somatic training. No prior experience with somatic work is required. Well suited to anyone interested in nervous system literacy as a practical daily-life skill.
Practitioners
