Our bodies recover best when rest and digestion work in harmony.
This experiential workshop explores the close relationship between gut health, the nervous system and restorative sleep. Combining contemporary understanding of the gut–brain connection with practical self-care rituals, you'll learn how simple evening habits can support digestion, regulate stress and improve the quality of your rest.
Guided through breathwork, aromatherapy, gentle abdominal self-massage and sensory relaxation, you'll create a personalised evening routine that helps the body transition naturally into recovery mode.
Participants will receive a Quintescents Deep Sleep Oil and wooden massage tool to continue the practice beyond the festival, bringing greater intention and ease to their nightly routine.
