About this session
Who says laughter needs a reason? In this uplifting session, you'll discover how intentional laughter—paired with simple breathing techniques—can shift your mood, ease tension and leave you feeling lighter, calmer and more energised.
Developed by Indian physician Dr Madan Kataria and now practised in over 110 countries, Laughter Yoga combines playful laughter exercises with yogic breathwork to encourage both physical and emotional wellbeing. You don't need jokes, comedy or even to "feel like laughing" to begin. Just come as you are, and let the laughter take care of the rest.
Suitable for all ages and fitness levels. No yoga experience required.
Practitioners
