Surrender & Express: A RagaRasa Somatic Journey

Inspired by conscious dance, and Javanese Beksan practice and philosophy, this guided, music-led movement journey moves from subtle inner awareness into freer, more expressive movement, exploring the practice of sumeleh, or surrender, and a sense of connection beyond the separate self. The session unfolds gradually across four phases — arriving, awakening the body's natural rhythm, opening into free expression, and integrating — supported by a Traditional and modern Asian soundscapes, globally-influenced soundscape throughout. Designed to be trauma-aware and accessible to all, it emphasises choice and self-paced participation over any set choreography. No dance experience is required at all. Especially valuable as a counterbalance to content-heavy sessions elsewhere in the programme.