Inspired by the transformative arc of the lotus, this session integrates sound healing with conscious dance movement to allow participants to move and transmute challenges, hidden emotions & inner truths into sources of joy, power and wisdom. First settling into a grounded and regulated state through meditative soundscapes, participants then get to reconnect with their authenticity and allow their best possible, creative selves to bloom in sync with the melodies and rhythms. Leave feeling grounded, rejuvenated, and empowered to navigate work and life with greater clarity and presence.
No prior experience with sound healing or dance is required. Well suited to anyone wanting a fuller, more physically engaged & playful alternative to a purely passive sound bath.
