Build Heat with Power Flow Yoga

An intermediate, dynamic flow building strength, heat, and stamina through continuous, breath-linked movement, this Power Flow session moves at a brisker pace than a restorative class, designed to genuinely challenge the body. Sherry sequences the flow to build progressively, so intensity increases gradually rather than all at once. Expect to work up a real sweat while staying closely connected to your breath throughout. Some prior yoga experience is recommended to keep pace with the flow. Best suited to intermediate practitioners seeking a strength and stamina-focused session.