About this session
Breathwork and mindful movement flow into a closing sound bath in this three-part session, layering restorative practices together into one complete reset rather than offering a single technique in isolation. Each element builds on the last, moving from active breath and movement into full physical stillness by the close, allowing the sound bath to land on a body that's already begun to settle. Fiona's guidance keeps the pacing smooth and unhurried throughout. No prior experience is required. A well-rounded, accessible fit for anyone wanting a fuller restorative experience across breath, movement, and sound in one sitting.
Practitioners
