About this session
A foundational, beginner-friendly yoga practice covering the essential postures and breathwork that every other style of yoga builds on. Sherry's clear, patient instruction makes this an ideal starting point for anyone entirely new to the practice, with plenty of time given to actually settle into and understand each pose rather than rushing through a sequence. The pacing stays gentle and welcoming throughout. No prior yoga experience is required. Specifically designed for beginners, and a useful refresher for anyone wanting to revisit the fundamentals.
Practitioners
