About this session
An open invitation to move freely and authentically, with no choreography or steps to follow — just spontaneous dance and mindful movement as a doorway into deeper body awareness and present-moment connection. The lack of structure is intentional, giving you full permission to move however feels genuinely true in the moment, whether that's expansive and energetic or small and quiet. Susanna's facilitation holds a safe, non-judgemental space throughout. No dance background or experience is required or expected. Especially rewarding for those who find stillness-based practices restrictive, and for anyone craving genuine, unselfconscious physical expression.
Practitioners
