About this session
Meditative improvisation on the Guzheng, one of China's most treasured traditional instruments, invites deep listening and genuine restoration in this immersive session. A short guided meditation opens the experience before you're invited to sit or lie down comfortably and simply receive the music, letting flowing melodies and resonant tones encourage the mind to settle and the breath to soften naturally. No active participation is required beyond staying present and open. No prior experience with the Guzheng or meditation is needed. A gentle, passive fit for anyone seeking rest, and a genuine treat for those curious about traditional Chinese instruments specifically.
Practitioners
