SESSION

Cultivate Contentment with Guided Visualisation

Thu, 10 Sep 2026 10:00 AM – 11:00 AM SGT Sanctuary 3
About this session

A guided visualisation journey drawing forth personal desires often left unexamined, brought into awareness in a peaceful, harmonious way rooted in stillness and self-compassion. The journey then carries that vision and its emotions into somatic sensation and physical reality, helping you cultivate self-knowledge and a genuine sense of gratitude and contentment in the present moment. The session closes with brief, reflective small-group sharing, offering a quiet reminder that you're not alone in this inner work. No prior visualisation or meditation experience is required. Well suited to anyone seeking clarity on personal desires, or simply craving a guided, communal reflective practice.