About this session
Deep rest meets deep sound in this guided Yoga Nidra practice layered with gong sound therapy, creating a full-body, full-mind reset over the course of the session. The guided body scan of Yoga Nidra settles physical awareness first, while the gong work that follows moves attention into something closer to pure sensation and vibration. Together, the pairing tends to produce a noticeably deeper state of rest than either practice offers alone. No yoga or sound healing experience is required — simply lie down and follow the guidance. Ideal for anyone chronically under-rested, and for beginners to either Yoga Nidra or gong therapy specifically.
Practitioners
