About this session
Sometimes the best way to understand a practice is to experience it for yourself.
Begin by witnessing a live Inside Flow performance, where music, breath and movement come together in a choreographed sequence that expresses the emotion of a song. Then, step onto the mat and learn a few signature movements for yourself, discovering how breath and rhythm can transform movement into a deeply personal experience.
Whether you choose to watch, move or do both, this community experience offers an inviting introduction to the expressive world of Inside Flow.
Practitioners
