About this session
A 30-minute guided standing sequence of twists, deep stretches, and intentional breath, this session is designed to clear the body and mind of what no longer serves, in a format that requires no mat or equipment. Hanuman leads participants through simple but genuinely powerful movements, making it easy to join without any prior preparation. The standing format keeps the session especially accessible for drop-in visitors. No prior yoga experience is required. A great, low-commitment option for anyone passing by and curious to try a short, guided reset.
Practitioners
