About this session
A dynamic, four-stage moving meditation combining shaking, dance, stillness, and rest, OSHO Kundalini Meditation® offers a powerful way to release physical and emotional tension before settling fully into presence. Unlike seated meditation, the practice actively uses movement to discharge built-up stress from the body first, making the stillness that follows feel far more accessible and complete. Each stage is clearly guided, so there's no need to know the sequence beforehand. No dance or meditation background is required. Especially well suited to those who find seated stillness difficult to access directly, and to anyone craving a more physically active route into calm.
Practitioners
