About this session
An introduction to one of yoga's most classical lineages, this session offers dynamic, breath-linked movement that builds heat, focus, and inner rhythm through a structured, traditional sequence. Rather than a simplified version, Pranava introduces the genuine foundations of the Ashtanga method, making the lineage's discipline and structure accessible even to those trying it for the first time. Expect a more physically engaged pace than a restorative class. Some baseline fitness is helpful, though beginners are welcome. Best suited to those curious about traditional yoga lineages and ready for a more active, structured practice.
Practitioners
