About this session
A seated, facilitated breathwork experience using functional breath patterns to shift your physical and mental state in real time, right there in the room. Rather than a passive listening experience, you'll actively practise specific breathing techniques under close guidance, noticing the effects as they unfold rather than simply hearing about them afterward. The seated format keeps the session accessible and low-effort to join. No prior breathwork experience is required. A good fit for curious beginners as well as anyone wanting a practical, immediately applicable introduction to functional breath techniques.
Practitioners
