Find Balance with IMD Breathwork

A relaxation-focused breathwork practice designed to bring the body back into balance, using down-regulating breath techniques to calm an overstimulated nervous system. Where space allows, participants may also be introduced to some up-regulating breathwork — including opportunities to vocalise or release through sound — offering a fuller range of the IMD Breathwork approach rather than relaxation alone. The pacing is gentle throughout, with clear guidance at every step. No prior breathwork experience is required. Especially well suited to beginners feeling overwhelmed or overstimulated, and to anyone curious about breath as a tool for genuine nervous system regulation.