About this session
A 30-minute breathwork and movement activation designed to ground the body and ignite energy, combining foundational Pranayama techniques with simple, energising movement in a genuinely accessible format. Pranava guides participants through each step clearly, making this an excellent first taste of the broader yoga tradition without requiring any prior background. The shorter format keeps the session approachable even for those unsure about committing to a full class. No mat or experience is needed. A great entry point for total beginners, and a quick, energising reset for anyone short on time.
Practitioners
