About this session
Twists, compressions, and deep stretches designed to stimulate the body's natural detoxification processes make up this practice, wringing out tension and helping you reset digestion while leaving you feeling genuinely cleansed from the inside out. The sequencing specifically targets the torso and digestive region, offering a different physical focus than a typical strength or flexibility-based class. Hanuman's guidance keeps the pace accessible throughout. No prior yoga experience is required. Well suited to anyone feeling sluggish or physically stagnant, and to those curious about yoga's detoxifying applications specifically.
Practitioners
