About this session
A facilitated, seated-and-standing exploration of how breath moves through fascia, this session works to release physical tension you likely didn't realise you were holding. Rather than a single static breathing technique, the practice moves between positions, letting you feel directly how breath and connective tissue interact throughout the body. The felt, hands-on nature of the exploration makes abstract fascia concepts immediately tangible. No prior breathwork or anatomy knowledge is required. Well suited to the physically curious, as well as anyone experiencing chronic tightness who hasn't found relief through stretching alone.
Practitioners
