About this session
EFT, or Emotional Freedom Techniques, is a proven, evidence-based, somatic approach effective for addressing stress and a wide range of emotional challenges, combining elements of Traditional Chinese Medicine with Western psychology. The technique involves tapping on specific acupressure points with the fingertips while focusing on the problem at hand, aiming to release emotional charge stored in the body rather than only processed intellectually. Evelyn guides participants through the method clearly, making it genuinely learnable within a single session. No prior experience with EFT or tapping is required. Well suited to anyone experiencing stress, anxiety, or emotional overwhelm looking for a practical, evidence-based tool.
Practitioners
