About this session
A dynamic practice of movement, breath, and mantra, Kundalini Yoga is designed to awaken energy and build resilience through a structured, repetitive sequence unlike more static forms of yoga. Fiona guides participants through the kriyas with clear instruction, making the tradition's distinctive combination of chanting, breath, and movement accessible even to first-timers. Expect a more physically and energetically active session than a typical restorative class. Open to all levels. Well suited to anyone curious about Kundalini specifically, as well as practitioners looking for a more dynamic, energising alternative to gentler styles.
Practitioners
