Ease Desk Tension with Yoga for the Modern Body

Classical yoga adapted for contemporary life, this session directly targets the tight hips, stiff shoulders, and desk-bound tension that most modern bodies carry without realising it. Rather than a traditional, unmodified sequence, Basava tailors postures specifically to address the physical patterns created by long hours of sitting and screen use. The result feels immediately relevant even for those unfamiliar with yoga more broadly. No prior yoga experience is required. Especially valuable for office workers, remote workers, and anyone experiencing chronic tension from a sedentary lifestyle.