Find Rest and Sleep with Guided Mindfulness

This session begins with a mindfulness practice inviting you into stillness, whether seated or lying down, before moving into simple breathing exercises designed to deepen relaxation and connect mind, body, heart, and soul. As mind and heart relax and find genuine rest, the body follows, settling into real peace rather than surface-level calm. The session closes with a brief, reflective small-group sharing, where participants offer insight into what helped them find stillness. No prior meditation or breathwork experience is required. Especially well suited to anyone struggling with sleep or chronic overthinking, and to those who value shared reflection alongside personal practice.