About this session
A 30-minute guided head-to-toe check-in using simple, yoga-based movement, this session is designed to slow the mind and cultivate real presence through deliberate, unhurried body awareness. Basava leads participants through each region of the body in turn, standing or seated, transforming ordinary movement into a genuine practice of attention and mindfulness. The shorter, accessible format makes it easy to try even without prior yoga experience. No mat is needed. A gentle, low-commitment entry point for beginners, and a valuable body-awareness check-in for more experienced practitioners too.
Practitioners
