About this session
What if your favourite song became a moving meditation?
Inside Flow is a contemporary evolution of Vinyasa Yoga, where breath, movement and music come together in one continuous flow. Guided by Sherry Li, you'll learn a choreographed sequence step by step before moving through it as one seamless expression—allowing the rhythm to guide your body and quiet your mind.
Whether you're drawn to yoga, dance or simply the joy of moving to music, this session invites you to let go of perfection, connect with the present moment and experience the freedom of flowing from the inside out.
Suitable for anyone with a regular movement practice. No dance experience required.
Practitioners
