About this session
A mindful Hatha session exploring the precision and purpose behind every posture, this practice moves slowly and deliberately, treating alignment and intention as inseparable from the shape itself. Rather than moving quickly between poses, Basava encourages genuine attentiveness to why each posture is held the way it is, building understanding alongside physical practice. The unhurried pace makes it especially accessible for beginners. No prior yoga experience is required. Well suited to those new to yoga, as well as more experienced practitioners wanting to deepen their understanding of alignment and intention.
Practitioners
