About this session
Part seminar, part practical workshop, this session explores how sound shapes our perception and triggers emotion — and, more importantly, how genuinely listening can help regulate your nervous system and improve the way you relate to others. Rather than passive listening, you'll actively practise techniques for tuning in more deeply, with real-time exercises reinforcing the concepts as they're introduced. The blend of theory and direct experience makes the ideas easy to apply well beyond the room. No background in sound therapy or music is needed. Best suited to those who enjoy understanding the 'why' behind a practice, including professionals interested in communication, empathy, and emotional regulation.
Practitioners
