Sophie Leung

Sophie Leung is the co-founder of The Core Humanity Co, where she helps individuals, teams and communities cultivate the human capacities needed to thrive in an increasingly complex world. Blending leadership development, trauma-informed coaching, somatic practice and positive psychology, she creates spaces where people can reconnect with themselves, build meaningful relationships and lead with greater authenticity and compassion.

With a background spanning coaching, corporate leadership and community building, Sophie has worked across organisations, educational institutions and public communities to facilitate conversations around emotional wellbeing, belonging and courageous leadership. Her work is grounded in the belief that resilience is not built through performance or perfection, but through our capacity to relate honestly—to ourselves, to one another and to the challenges we face together. Alongside her work with organisations, she mentors emerging leaders and contributes to initiatives supporting women, youth and community development.

At all is well, Sophie invites participants to rediscover the quiet strength found in connection. Through movement, reflection and shared dialogue, she creates spaces where people feel seen, supported and reminded that wellbeing is not a journey we undertake alone, but something we cultivate together through community, courage and care.